core strength


Are you a fitness freak who wants to strengthen and stabilise your core and work on your flexibility at the same time? Well, take out your yoga mat and get ready to do some Pilates. Pilates has over 500 exercises that are greatly inspired by callisthenics, yoga, and ballet. The focus of Pilates is on your core. However, once you start doing a Pilates workout, you will see your arms and legs also gain strength. …