Do you wish to improve your overall fitness? The best thing that you can do is do exercises and strengthen your core. The core includes your abs, lower back muscles, and obliques. These muscles work as a stabiliser for your body and help your body to balance and stabilise. There are many ways to strengthen your core, but the best idea is to add a Pilates workout to your routine. It is a method of…
The connection between sleep and your well-being was established the day you were born. As we grow old, the number of hours of sleep we need tends to reduce. When we are young, we sleep more than we stay awake, but as we grow up, it turns out to be the other way around. But have you ever wondered about how each lost hour of sleep affects your well-being? A sufficient amount of sleep at…
Are you a fitness freak who wants to strengthen and stabilise your core and work on your flexibility at the same time? Well, take out your yoga mat and get ready to do some Pilates. Pilates has over 500 exercises that are greatly inspired by callisthenics, yoga, and ballet. The focus of Pilates is on your core. However, once you start doing a Pilates workout, you will see your arms and legs also gain strength. …