Irrespective of your age, if you have ever been afflicted by lower back pain because of lifting heavy items or an injury or even a slipped disc, then you have come to the right place. In this article, you are going to learn everything about back pain, from the “why does it happen” to the “how can I fix it”’. Why does my lower back hurt? Lower back pain can be because of an acute…
Pilates and Yoga are two disciplines having overlaps between them. That is why people often confuse them and ask which one is superior to the other. Put simply, Yoga and Pilates cover a wide range of movements so it would be unfair to place one over another. Mugafi Ved – AI screenwriting tool It is quite subjective like they say one man’s warm-up in another man’s cardio. Rest assured, just like there is a yoga…